Because staying hydrated isn’t just important – it’s essential.
Kids' hydration is kinda a big deal…
If you're a parent, you’ll know just how big of a deal hydration is, especially when your child is unwell. But hydration isn’t just something to think about during illness. It plays a key role in your child’s everyday health, energy, and learning – and yet, it’s one of the most overlooked parts of a child’s daily routine.
What is Hydration?
Hydration means keeping the body topped up with fluids so it can function properly. Water makes up around 60% of a child’s body, and every cell, organ, and system depends on it to work effectively. From circulating nutrients to supporting the brain, digestion, and body temperature, fluid intake is the quiet hero behind almost every biological process.
Did you know hydration plays a role in brain function too? Research shows many school-aged children arrive at school already mildly dehydrated, which can affect concentration, mood, and memory. So, that cranky, distracted child may not be tired — they might just be thirsty.
While it’s important every day, hydration becomes absolutely critical during gastro, when vomiting and diarrhoea can cause rapid fluid loss. In these moments, the risk of dehydration is increased – especially for kids, who lose fluids faster than adults and can struggle to replace them quickly.
Why Electrolyte Drinks Help You Stay Hydrated
Sometimes, water just isn’t enough – especially when you’re sick, running around, it’s super hot outside or your kids just doesn’t feel like water. That’s where electrolyte drinks can save the day!
What Are Electrolytes?
Electrolytes are tiny helpers (like sodium, potassium, and magnesium) that keep your body working properly. They help with:
· Helping your body use water the right way
· Giving your muscles energy
· Keeping your heart and brain working
Making Hydration Easier
Let’s face it – getting kids to drink water isn’t always easy. And when they’re sick or fussy, it feels near impossible. That’s where hydra helpa comes in. Specially formulated for children, hydra helpa delivers science-backed, delicious hydration to support health, energy, and recovery – whether it’s everyday, crisis mode (hello gastro), or those moments when "water is too watery".
Hydration isn’t just a wellness buzzword – it’s a foundation for your child’s physical and mental wellbeing. Keep it simple, keep it regular, and have your hydra helpa ready for whatever the day brings.
References:
Dehydration & fluid loss: children & teens | Raising Children Network
How much water should kids drink? - CQUniversity
Children’s water intake and hydration: a public health issue | Nutrition Reviews | Oxford Academic
Kids Health Info : Dehydration
