Did you know that many children start their school day already dehydrated? Research suggests that dehydration can affect their ability to focus, regulate emotions, and retain information. Staying hydrated is crucial for brain function, and even mild dehydration can lead to fatigue, irritability, and difficulty concentrating.
How Much Water Do Kids Need?
Children's hydration needs vary by age, but here’s a general guide:
- Ages 4-8: About 1.2 liters per day
- Boys 9-13: 1.6 liters per day
- Girls 9-13: 1.4 liters per day
- Boys over 14: 1.9 liters per day
- Girls over 14: 1.6 liters per day
Making hydration a daily habit can support learning, mood, and overall well-being.
Making Hydration Fun and Easy
Encouraging kids to drink enough water isn’t always simple, but hydra helpa can help. Whether it’s a fun, kid-friendly bottle or a gentle reminder to sip throughout the day, small changes can make a big difference in keeping little minds sharp and engaged.
Helping kids stay hydrated is one of the easiest ways to support their learning and health. Let’s make drinking water a regular part of every child’s routine.
References
How much water should kids drink? Central Queensland University. (n.d.). Hydration is really important for learning: How much do kids need to drink? CQUniversity Australia.
